I’m Jeanette Carr and I’m a Reiki Practitioner and Holistic Therapist. At Calm Within Therapies I look after your whole health – mind, body and spirit – focusing on your individual requirements and tailoring treatments to suit you. It’s my aim to help others empower themselves by helping them to find their calm from within, working through blocks and making small lifestyle changes that can be sustained to help heal and create balance and harmony within their lives.

With over 12 years’ experience in holistic therapies and 15 years in the NHS, I also take an interest in herbal medicine, homeopathy, flower & gem essences as well as essential oils. I’m a keen crafter & medieval re-enactor. I’m also a Weleda Wellbeing Advisor offering advice and demonstrations on the natural and organic cosmetics range from Weleda, either through skincare consultations or wellbeing events with groups.

Jeanette-Carr

Reiki Therapy

Working with the universal life force energy for natural healing and grounding, releasing any energy that no longer serves your needs and helps to restore physical and emotional wellbeing.

Reiki is a powerful and effective form of energy therapy wherein the practitioner uses use a technique called palm healing or hands-on healing through which a universal energy is said to be transferred through the palms to the patient in order to encourage emotional or physical healing. 

Crown

Crown

Third Eye

Third Eye

Throat

Throat

Heart

Heart

Solar Plexus

Solar Plexus

Sacral

Sacral

Root

Root

Principles of Reiki

Just for today, I will let go of anger
Just for today, I will let go of worry
Just for today, I will be grateful
Just for today, I will do my work honestly
Just for today, I will be kind to every living thing

Benefits of Reiki

Promotes feelings of calmness
Relaxes the body and mind
Relieves fatigue, improves sleep and increases energy
Relieves stress, anxiety and can encourage emotional release
Helps to ease pain, discomfort and muscle tension
Increases the rate of recovery from injury and illness
Helps strengthen the immune system

What is involved in a treatment?

Prior to your initial treatment I will email or post you a consultation form which you can complete and either email or post back to me. On the day of your treatment we will begin with a brief consultation via Zoom during which we will discuss your current health and wellbeing and any expectations or questions you might have of the reiki treatment.

I will then ask you to sit or lay in a quiet, comfortable place, preferably with little or no distractions. You can if you wish play some relaxing music. I will then end the Zoom call.

I will have previously cleansed and set up the space, laying out Chakra stones and having a witness (a teddy that was given to me by my Reiki Master),

I will then carry out the treatment over the stones or use the witness, as if I was doing the treatment with you face to face, channeling the energy to where it is required.

I will then ground you and contact you via phone once the treatment is over to discuss your experience, answer any questions and provide aftercare information.

Sound Healing with Forks

Working with sound frequencies of forks to work with your chakras (energy centres of your body) to raise your vibrations to clear, cleanse and balance your energy.

Sound healing with forks is a therapy for humans and animals alike. It is a deeply relaxing immersion of sound that uses tuning forks all over the body. The different sound frequencies of the forks work with your chakras (energy centres of the body) to raise vibrations to clear, cleanse and balance your energy. These vibrations of sound work on a cellular level, bringing you peace and harmony.

Soundbars-01

Benefits of Sound Healing with Forks

Sense of wellbeing, inner peace and vitality
Reduces stress, anxiety and aids in restful sleep
May help to relieve discomfort & tension in muscles
May ease symptoms of tinnitus, migraines, PMT
Can improve concentration and relaxation

Sounds

Sound Healing for Humans

 

What is involved in a treatment?

Prior to your initial treatment I will email or post you a consultation form which you can complete and either email or post back to me.

On the day of your treatment we will begin with a brief consultation via Zoom during which we will discuss your current health and wellbeing and any expectations or questions you might have of the Sound Healing treatment.

I will then ask you to sit or lay in a quiet, comfortable place, preferably with little or no distractions. You can if you wish play some relaxing music. I will then end the Zoom call.

I will have previously cleansed and set up the space, laying out Chakra stones. I will then do a brief assessment of your Chakras current energy then carry out the treatment over the stones using the Forks chosen for your treatment, taking any negative energy out if required, as if I was doing the treatment with you face to face.

I will then ground you and contact you via phone once the treatment is over to discuss your experience, answer any questions and provide aftercare information.

Sound Healing for Animals

 

What is involved in a treatment?

Prior to the initial treatment I will email you two consultation forms, one for yourself (the guardian) and one for the animal, which you can complete and either email or post back to me.

On the day of the treatment we will begin with a brief consultation via Zoom, during which we will discuss your current health and wellbeing, as well as that of your animal, and any expectations or questions you might have of the Sound Healing treatment.

The Initial treatment will involve both the Guardian and the animal having treatments, as described previously.

All subsequent treatments will just be for the animal, although we can discuss if you feel you too would benefit continuing with Sound Healing as well.

CONSULTATION

(zoom meeting)

£40

Initial consultation & session
Lasts approximately 1 hour 30 minutes




REIKI

(distance session*)

£15 – £40 donation

Session lasts 1 hour

Further treatments £40

3 sessions for £100

SOUND HEALING

(distance session*)

£15 – £40 donation

Sessions last 1-2 hours

Choice of healing forks



* during the coronovirus pandemic I am providing distance sessions
for treatments and therapies on a donations basis – please contact me for more details